It’s the March school holidays and the perfect time to help boost your child’s energy and concentration levels to ensure that they go back to school ready to tackle their books. For parents who love having highly energised and focused, there are many ways to naturally ensure they are fully equip for the day.
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How to boost your kid’s concentration and energy this school holiday
If you are one of those parents who have recently experienced concerning parent-teacher chats or your child hasn’t had great start of year academic results, you may want to consider giving your kid some extra well-being support.
Restlessness, poor concentration and focus at school may be caused by anxiety or depression, which have risen in those under 17 years of age so significantly over the last years that we are increasingly hearing warnings of the global ‘youth mental health crisis’. In addition, diagnoses of ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are ever-increasing.
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According to Michele Carelse, CEO of Feelgood Health, one of the country’s pioneering online health and wellness stores, whether or not your child has received a diagnosis of neurodiversity, there are natural steps parents can take to help their child improve concentration and focus. She says, “More and more families are looking for safe and holistic solutions to help support their children’s mental wellbeing.
They want options that nourish the brain, calm emotions, improve concentration and help children focus naturally. Medicinal herbs such as Gingko Bilboa, amongst others have proven capabilities in this regard.
However, it is important to remember that there are also lifestyle strategies that work hand-in-hand to strengthen your child’s resilience and help them perform optimally.”
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Having started her career as a Clinical Psychologist helping families deal with issues such as ADHD and ADD, Michele recommends:
Embrace a healthy family diet – “You can’t underestimate the importance of healthy eating when it comes to children’s brain development and brain power. Reducing sugar intake, avoiding food additives and focusing on fresh, whole foods makes a real impact. You want to make sure your child has a good intake of Omega-3 fatty acids from foods such as avocado, tuna, nuts and olive oil, as well as a variety of vegetables and fruit that provide a wide spectrum of vitamins and minerals.”
Get physically active – “Research has shown that outdoor exercise, whether that’s organised sports or rambling family walks and bike rides helps both children and adults to calm the mind, regulate emotions more effectively and release stress. Plan out your weekdays as well as the weekends to make sure you have time for daily physical activity. Getting out together as a family is also fun and it builds bonds, improving emotional well-being and enhancing resilience.”
Limit screen time – “With so much time spent online and so much entertainment easily available on-screen, our children need breaks every day from their devices. Set screen limits for the whole family and stick to them.”
Implement sleep hygiene – “There’s a lot of research showing that children today are not getting enough quality sleep. Problems with concentration and focus, as well as feeling moody, anxious or depressed can be attributed to, or worsened by inadequate sleep. Keep your children’s bedrooms free of devices and screens; find a calming bedtime routine that works for your family and make a good night’s rest for everyone a priority in your home.”
Find support in natural remedies – “Explore a holistic approach to your family’s health to help support improved concentration and focus, and a calmer outlook in children. The advantage of natural remedies is that they are effective, free of nasty ingredients and non-addictive. This was my driving force as a Clinical Psychologist that led me to formulating specific Feelgood Health products that have helped many thousands of families over the past decades.
What’s important to remember is that we are all living through tumultuous times. A less than stellar performance at school or an increase in issues such as restlessness and poor concentration can stem from a number of converging causes. Taking charge of the well-being and actively building resilience will help both the children and the adults in the family to cope better with the stresses and strains in the world that are out of our control.
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