MAJOR DAUGHTER IN CONVERSATION WITH ANISSA HUDAK
My life has been intertwined with PTSD/Trauma and the navy. Not solely am I the daughter of a Vietnam Veteran, I used to be additionally married to an energetic responsibility member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered on the Warrior Transition Battalion at Fort Riley, Kansas offering yoga remedy, meditation, and different holistic remedies to the troopers, members of the family, and workers. After seeing others battle, and having my very own private struggles with trauma/PTSD, I used to be impressed to create the Trauma Healing Yoga Therapy Program.
As a Yoga Therapist and founding father of the Trauma Healing Yoga Therapy Program, I information others in the usage of efficient, science-based yoga remedy and different holistic strategies for the administration/therapeutic of signs regarding PTSD and trauma for individuals who need to management their PTSD – not enable it to regulate them.
Recently, I’ve targeted my efforts on working with ladies who’ve been sexually traumatized to assist them heal their PTSD (and different trauma-related points) with yoga remedy. As a 2x rape survivor, I intimately perceive the wants these ladies face and assist them navigate their therapeutic journeys.
I earned my 200 RYT, and 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I’ve accomplished a 120 Hour YogaMatch Warriors coaching and the MBSR (Mindfulness-Based Stress Reduction) on-line course by the Center for Mindfulness in Medicine, Health Care, and Society on the University of Massachusetts Medical School. Currently a scholar with the Phoenix Rising School of Yoga Therapy, I’m studying one other method to using yoga to assist launch trauma from the physique. I work with folks with all varieties of bodily situations, nonetheless, I focus on working with these affected by PTSD, TBI’s, and all trauma-related points and have been for over the previous 5 years. WEBSITE